Do you find you work harder for something if you have a goal at the end?
I know I do.
Since I started skating I have lost 1st (14lbs). In the last couple of months I have slowly lost another 10lbs and I would like to lose more. Obviously food plays a big part in this but so does working out. Sometimes I find if I don’t have anything to work towards I simply put off exercising even if I know it will do me some good and I will feel better for doing it.
For July, this changes. Last year I had Tough Mudder and my first public bout and this year I have a trip to Edinburgh and a couple of other exciting bits to focus on. My aim is simply to 1) Skate more 2) Do something every day. Even if it is just a quick run before or after work. 3) Eat properly!
I have a month calender printed off with my own workouts printed on it and a place to mark my weight once each week. I need to make an effort to get to training on Sundays and not use my anxiety as an excuse not to go. I hope I can keep it going!
What do you do to keep yourself motivated? What goals do you have?
Love Sasha xXx